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My 20 year background in dermatological skin care keeps me on top of all anti-aging properties. Not only for health but for self confidence because feeling good on the outside does help us feel good on the inside. Perhaps you are unclear of your relationship of what you eat and how it effects your body. Food causes inflammation in many areas of the body and the reaction to aging is not a coincidence. As we age everything gets slower and our thought process is less than stellar, our brains work better with good nutrition. Add in an injury or illness and being prepared with healing food and supplements makes all the sense in the world. I recommend several science proven supplements called nutricuticles and provide meal plans to make it easy to work into a lifestyle. Local clients go shopping and learn how to prepare simple meals with our groups.